{"version":"https://jsonfeed.org/version/1","title":"Find Your Headspace","home_page_url":"https://findyourheadspace.co.uk","description":"Find Your Headspace","author":{"name":"Find Your Headspace"},"items":[{"id":"https://findyourheadspace.co.uk/faqs/f/which-part-of-you-is-reacting-right-now","html_content":"

Have you ever found yourself reacting in a way that feels bigger than the situation itself?

","url":"https://findyourheadspace.co.uk/faqs/f/which-part-of-you-is-reacting-right-now","title":"Which part of you is reacting right now?","summary":"Have you ever found yourself reacting in a way that feels bigger than the situation itself?","date_modified":"2026-06-11T11:00:00Z"},{"id":"https://findyourheadspace.co.uk/faqs/f/why-do-i-react-like-a-child-sometimes-understanding-transactiona","html_content":"

Have you ever found yourself reacting in a way that feels much younger than you really are?

","url":"https://findyourheadspace.co.uk/faqs/f/why-do-i-react-like-a-child-sometimes-understanding-transactiona","title":"Why do I react like a child sometimes?","summary":"Have you ever found yourself reacting in a way that feels much younger than you really are?","date_modified":"2026-05-28T11:00:00Z"},{"id":"https://findyourheadspace.co.uk/faqs/f/what-happens-in-a-first-therapy-session","html_content":"

Beginning therapy can feel like a huge step.

","url":"https://findyourheadspace.co.uk/faqs/f/what-happens-in-a-first-therapy-session","title":"What happens in a first therapy session?","summary":"Beginning therapy can feel like a huge step.","date_modified":"2026-05-14T14:08:33Z"},{"id":"https://findyourheadspace.co.uk/faqs/f/when-you%E2%80%99ve-spent-so-long-looking-after-everyone-else","html_content":"

Some people become so used to caring for everybody else that they slowly lose sight of themselves somewhere underneath it all.

","url":"https://findyourheadspace.co.uk/faqs/f/when-you%E2%80%99ve-spent-so-long-looking-after-everyone-else","title":"When you’ve spent so long looking after everyone else","summary":"Some people become so used to caring for everybody else that they slowly lose sight of themselves somewhere underneath it all.","date_modified":"2026-05-08T11:00:00Z"},{"id":"https://findyourheadspace.co.uk/faqs/f/why-do-so-many-people-struggle-to-ask-for-help","html_content":"

For many people, asking for help feels far harder than carrying everything alone.

","url":"https://findyourheadspace.co.uk/faqs/f/why-do-so-many-people-struggle-to-ask-for-help","title":"Why do so many people struggle to ask for help?","summary":"For many people, asking for help feels far harder than carrying everything alone.","date_modified":"2026-05-01T11:00:00Z"},{"id":"https://findyourheadspace.co.uk/faqs/f/why-feeling-%E2%80%9Cfine%E2%80%9D-doesn%E2%80%99t-always-mean-you%E2%80%99re-okay","html_content":"

Sometimes people come to therapy saying:

","url":"https://findyourheadspace.co.uk/faqs/f/why-feeling-%E2%80%9Cfine%E2%80%9D-doesn%E2%80%99t-always-mean-you%E2%80%99re-okay","title":"Why feeling “fine” doesn’t always mean you’re okay","summary":"Sometimes people come to therapy saying:","date_modified":"2026-04-24T11:00:00Z"},{"id":"https://findyourheadspace.co.uk/faqs/f/what-anxiety-can-actually-feel-like","html_content":"

When people hear the word anxiety, they often picture panic attacks, racing thoughts, visible worry.

","url":"https://findyourheadspace.co.uk/faqs/f/what-anxiety-can-actually-feel-like","title":"What anxiety can actually feel like","summary":"When people hear the word anxiety, they often picture panic attacks, racing thoughts, visible worry.","date_modified":"2026-04-17T11:00:00Z"},{"id":"https://findyourheadspace.co.uk/faqs/f/why-do-we-ignore-our-own-needs-for-so-long","html_content":"

Many people become very good at noticing what everybody else needs.

","url":"https://findyourheadspace.co.uk/faqs/f/why-do-we-ignore-our-own-needs-for-so-long","title":"Why do we ignore our own needs for so long?","summary":"Many people become very good at noticing what everybody else needs.","date_modified":"2026-04-09T11:00:00Z"},{"id":"https://findyourheadspace.co.uk/faqs/f/why-does-starting-therapy-feel-so-scary","html_content":"

For many people, starting therapy feels deeply exposing long before the first session even happens.

","url":"https://findyourheadspace.co.uk/faqs/f/why-does-starting-therapy-feel-so-scary","title":"Why does starting therapy feel so scary?","summary":"For many people, starting therapy feels deeply exposing long before the first session even happens.","date_modified":"2026-04-03T11:00:00Z"},{"id":"https://findyourheadspace.co.uk/faqs/f/why-do-we-stay-in-relationships-that-hurt-us","html_content":"

Relationships can hold love, comfort, safety, connection.

","url":"https://findyourheadspace.co.uk/faqs/f/why-do-we-stay-in-relationships-that-hurt-us","title":"Why do we stay in relationships that hurt us?","summary":"Relationships can hold love, comfort, safety, connection.","date_modified":"2026-03-27T12:00:00Z"},{"id":"https://findyourheadspace.co.uk/faqs/f/why-do-i-feel-emotionally-exhausted-all-the-time","html_content":"

Sometimes emotional exhaustion arrives in a really obvious way.

","url":"https://findyourheadspace.co.uk/faqs/f/why-do-i-feel-emotionally-exhausted-all-the-time","title":"Why do I feel emotionally exhausted all the time?","summary":"Sometimes emotional exhaustion arrives in a really obvious way.","date_modified":"2026-03-20T12:00:00Z"},{"id":"https://findyourheadspace.co.uk/faqs/f/why-do-i-feel-guilty-for-putting-myself-first","html_content":"

For many people, prioritising themselves feels emotionally uncomfortable.

","url":"https://findyourheadspace.co.uk/faqs/f/why-do-i-feel-guilty-for-putting-myself-first","title":"Why do I feel guilty for putting myself first?","summary":"For many people, prioritising themselves feels emotionally uncomfortable.","date_modified":"2026-03-06T12:00:00Z"},{"id":"https://findyourheadspace.co.uk/faqs/f/what-is-the-drama-triangle-and-why-do-we-get-stuck-in-it","html_content":"

Sometimes relationship dynamics can begin feeling emotionally exhausting without us fully understanding why.

","url":"https://findyourheadspace.co.uk/faqs/f/what-is-the-drama-triangle-and-why-do-we-get-stuck-in-it","title":"What is the drama triangle and why do we get stuck in it?","summary":"Sometimes relationship dynamics can begin feeling emotionally exhausting without us fully understanding why.","date_modified":"2026-02-20T12:00:00Z"},{"id":"https://findyourheadspace.co.uk/faqs/f/imposter-syndrome-why-do-so-many-people-feel-like-a-fraud","html_content":"

Many people move through life carrying a fear that they are somehow “not good enough”.

","url":"https://findyourheadspace.co.uk/faqs/f/imposter-syndrome-why-do-so-many-people-feel-like-a-fraud","title":"Imposter syndrome. Why do so many people feel like a fraud?","summary":"Many people move through life carrying a fear that they are somehow “not good enough”.","date_modified":"2026-01-30T12:00:00Z"}]}